Meet Dirgha, a compassionate and experienced therapist dedicated to supporting individuals in overcoming challenges and finding their path to well-being. If you’re struggling with depression, anxiety, or feeling overwhelmed by the fast-paced nature of society, Dirgha provides a safe and supportive space to navigate through your emotions and experiences. Dirgha offers a range of services including individual therapy sessions, comprehensive course packages, and Cognitive Behavioral Therapy (CBT) supervision.

Accredited by the BABCP, you can trust in her expertise and commitment to professional standards. With years of experience across various settings including schools, healthcare facilities, and charitable organizations, Dirgha draws from a diverse range of therapeutic models to meet the unique needs of each client. From person-centered therapy to CBT, Compassion Focused Therapy (CFT), Mindfulness-based Cognitive Therapy (MCBT), Acceptance and Commitment Therapy (ACT), existential therapy, and somatic therapy, Dirgha ensures a tailored approach to therapy. Specializing in working with underrepresented ethnic groups, cultural issues, women’s and men’s issues, anger management, long-term physical health conditions, eating disorders, PTSD, and complex PTSD, Dirgha provides inclusive and culturally sensitive support for all clients.

With academic qualifications including a BSc in Psychology, MSc in Counseling Psychotherapy, and Post graduate Diploma in High-Intensity Cognitive Behavioral Therapy, Dirgha brings a wealth of knowledge and expertise to her practice. With Dirgha, you’ll find a compassionate and skilled therapist committed to helping you navigate through life’s challenges and find healing and resilience.